15 Mins Tai Chi Daily Practice for the 9-to-5 Crowd

- Counteracts the effects of prolonged sitting and poor posture.
- Enhances metabolism and helps prevent the accumulation of "dampness" in the body.
- Reduces fatigue and improves energy levels throughout the workday.
- Improves mood and reduces work-related stress.
- Enhances overall body control, flexibility, coordination and stability by strengthening deep core muscles.

- Full Practice Video: Immerse yourself in a seamless, no-talking flow session with a time countdown.
Section 1 Warm-up: Prepare your body for the practice
Section 2 Master: Advanced Tai Chi techniques

- Detailed Tutorials: Comprehensive movement explanations with guided practice sessions.

- Complementary Video: 20 Mins Standing Meditation Video & Tutorial. Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

- Office workers and professionals who spend long hours sitting
- Individuals experiencing fatigue, stiffness, or discomfort due to sedentary lifestyles
- Busy professionals looking for an efficient way to improve their health and well-being

- Consistency is Key: Regular practice ensures the best results, gradually improving your health and well-being.
- Medical Disclaimer: This course is beneficial for general wellness but is not a replacement for professional medical treatment. Always consult a healthcare provider for medical concerns.
- Focus on proper breathing techniques to enhance energy flow.
- Mindful Practice: Pay attention to your body's signals, start slow, and gradually increase the intensity and duration of your practice.Pay attention to your body and adjust movements as needed.

- Lifetime Access: Available anytime, anywhere, with lifetime access upon purchase.
- Easy Streaming: Log in via "My Courses" on our website to stream online at your convenience.