25 Mins Tai Chi Specific Routine · Back & Neck Relief

- Alleviates discomfort and stiffness in the back, shoulders, and neck
- Improves posture(hunch back, round shoulders, etc )
- Enhances flexibility of joint and range of motion in the upper body
- Promotes relaxation and reduces stress-related tension
- Strengthens muscles and ligaments
- Improves overall joint mobility
- Facilitates the flow of Qi through meridians, promoting better circulation

- Full Practice Video: Immerse yourself in a seamless, no-talking flow session with a time countdown.
Section 1 Warm-up: Prepare your body for the practice
Section 2 Build: Tai Chi-specific functional training
Section 3 Master: Advanced Tai Chi techniques

- Detailed Tutorials: Comprehensive movement explanations with guided practice sessions.

- Slow Motion Version: Providing slow-speed demonstrations of complex movements for enhanced learning.

- Complementary Video: 20 Mins Standing Meditation Video & Tutorial. Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

- People who experience discomfort and tension in their neck and back area.
- People who spend long hours sitting or often bending over at work.
- People who want to improve their posture.
- Individuals seeking natural methods to improve overall wellness.
- Provides a low-impact, joint-friendly exercise option.

- Consistency is Key: Regular practice ensures the best results, gradually improving your health and well-being.
- Medical Disclaimer: This course is beneficial for general wellness but is not a replacement for professional medical treatment. Always consult a healthcare provider for medical concerns.
- Focus on proper breathing techniques to enhance energy flow.
- Mindful Practice: Pay attention to your body's signals, start slow, and gradually increase the intensity and duration of your practice.Pay attention to your body and adjust movements as needed.

- Lifetime Access: Available anytime, anywhere, with lifetime access upon purchase.
- Easy Streaming: Log in via "My Courses" on our website to stream online at your convenience.