1.Boost Metabolism & Activate Meridians: Gently stretch and open the body’s twelve major meridians to awaken internal energy and build a naturally lean body constitution.
2.Full-Body Stretch & Energy Flow: Experience deep, satisfying stretches that release tension and bring a sense of “lengthening” throughout the entire body.
3.Slim the Waist & Improve Digestion: Target movements and techniques help reduce belly fat and relieve constipation for a lighter, more comfortable body.
4.Stimulate Key Acupressure Points: Gentle tapping on vital points promotes full-body circulation and detoxification.
5.Refine Your Shape: Support natural weight loss while enhancing skin tone and promoting a slimmer, more sculpted appearance.
6.Correct Neck Hump (“Dowager’s Hump”): Improve posture and release tension in the upper back and neck area for a more elegant silhouette.
7.Detox & Burn Fat: Rev up your metabolism, clear internal waste, and boost your body’s natural fat-burning power.
8.Targeted Slimming: Specifically designed to help slim the belly, arms, and legs.
9.Calorie-Burning Movement: This short practice may look gentle, but it activates your whole body to help you burn calories efficiently.
