Explore the essence of Chen-Style Tai Chi, the origin of all Tai Chi styles practiced today. This foundational form, created by Chen Wangting, the 9th-generation patriarch of the Chen family, integrates principles of the I Ching, traditional Chinese medicine, Daoist breathing techniques, and martial arts. Recognized globally, Chen-Style Tai Chi is practiced by millions across 150+ countries and is listed as a UNESCO Intangible Cultural Heritage.
What Makes Chen-Style Tai Chi Unique?
- Silk-Reeling Energy: Master the art of continuous, spiraling movements to achieve full-body coordination and flow.
- Dynamic Balance: Experience the harmony of strength and softness, speed and stillness, creating a distinctive rhythm.
- Mind-Body Connection: Focus on integrating intention with movement for heightened awareness and energy flow.
- Postural Alignment: Maintain a stable, upright stance while achieving synchronized upper and lower body movement.
- Scientific Integration: Incorporates biomechanics and meridian theories for optimized physical and energetic alignment.
