#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#

Ba Duan Jin Qigong · Tai Chi | 31 Mins

$21.00 $19.00

Ba Duan Jin, also known as the "Eight Pieces of Brocade," is a traditional Chinese wellness practice with over 800 years of history, originating during the Song Dynasty. 

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Course Overview

Ba Duan Jin, also known as the "Eight Pieces of Brocade," is a traditional Chinese wellness practice with over 800 years of history, originating during the Song Dynasty. The name symbolizes the eight elegant, flowing movements likened to precious silk, reflecting their profound health benefits. Guided by traditional Chinese medicine theories such as yin-yang, meridians, and organ systems, Ba Duan Jin embodies the philosophy of preventive care, focusing on health preservation, disease prevention, and rehabilitation. The practice combines slow, continuous movements with relaxation, harmony of body and mind, and coordinated breathing to promote overall well-being.

Benefits of the course

- Enhances Circulation: The gentle movements and deep breathing of Ba Duan Jin improve blood flow, boost metabolism, and support heart and lung health.
- Improves Emotional Well-being: Regular practice supports central nervous system function, stabilizing emotions, reducing stress, and improving sleep quality.
- Increases Flexibility: The stretching and twisting motions enhance muscle elasticity and improve the flexibility of ligaments and joints.
- Boosts Immunity: Stimulates muscle growth and strengthens the body.
- Delays Aging: Aiding in rejuvenation and promoting a youthful glow.

Course Content

- Full Practice Video
- Detailed Tutorials: Comprehensive guide thorough practice.
- Complementary Video: 20 Mins Standing Meditation Video & Tutorial.
- Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

Suitable for

- Sedentary Individuals: Ideal for office workers and others who spend long hours sitting, helping relieve tension in the back, neck, and shoulders.
- Seniors: Gentle movements maintain flexibility, balance, and stability, reducing the risk of falls.
- Those with Low Vitality: Builds strength, balance, and coordination in individuals seeking to improve physical fitness.
- Busy Professionals: Simple, time-efficient, and adaptable to any setting, making it easy to fit into a packed schedule.
- Sub-Health Individuals: Promotes circulation and strengthens the immune system.

Remember

●Consistency is key – regular practice yields the best results.
●While highly beneficial, this course is not a substitute for medical treatment. Always consult a healthcare professional for medical concerns.
●Focus on proper breathing techniques to enhance energy flow.
●Pay attention to your body and adjust movements as needed.
●Start slowly and gradually increase duration and intensity.

How to Access

●Lifetime access after purchase.
●Login via "My Courses" on our website, stream online whenever you are with a smart device and internet connection.

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