#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#

Bundle: Legacy Chen-Style Tai Chi | 47 Mins

$34.00

This bundle includes two courses: 「Chen-Style Tai Chi 16 Form」and 「Chen-Style 24 Form」two of the most iconic practice in Chen-Style Tai Chi. Bundle for great value.

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Course Overview

Explore the essence of Chen-Style Tai Chi, the origin of all Tai Chi styles practiced today. This foundational form, created by Chen Wangting, the 9th-generation patriarch of the Chen family, integrates principles of the I Ching, traditional Chinese medicine, Daoist breathing techniques, and martial arts. Recognized globally, Chen-Style Tai Chi is practiced by millions across 150+ countries and is listed as a UNESCO Intangible Cultural Heritage.

What Makes Chen-Style Tai Chi Unique?

- Silk-Reeling Energy: Master the art of continuous, spiraling movements to achieve full-body coordination and flow.
- Dynamic Balance: Experience the harmony of strength and softness, speed and stillness, creating a distinctive rhythm.
- Mind-Body Connection: Focus on integrating intention with movement for heightened awareness and energy flow.
- Postural Alignment: Maintain a stable, upright stance while achieving synchronized upper and lower body movement.
- Scientific Integration: Incorporates biomechanics and meridian theories for optimized physical and energetic alignment.

Benefits of the course

Benefits of Practicing 16-Movement Chen-Style Tai Chi

- Cardiopulmonary Health: Deep abdominal breathing and fluid movements train lung capacity and enhance circulation.

- Digestive Wellness: Gentle motions stimulate digestion and improve gut health.

- Neurological Coordination: Cultivate focus and neural responsiveness for mental clarity.

- Strength and Flexibility: Build balanced muscle tone and joint mobility through coordinated exercises.

- Meridian Activation: Harmonize internal energy for improved vitality and resilience.

- Stress Relief: Reduce anxiety and experience holistic relaxation.

- Core Strengthening: Strengthen the lower back and core, vital for overall physical stability and energy flow.

- Enhanced Immunity: Boost your body's natural defense while promoting glowing skin and overall health.

Course Content

This bundle includes two courses: 「Chen-Style Tai Chi 16 Form」and 「Chen-Style 24 Form」two of the most iconic and prestigious practice routines in Chen-Style Tai Chi.

Each Course contains:
- Full Practice Video
- Detailed Tutorials: Comprehensive guide thorough practice.
- Complementary Video: 20 Mins Standing Meditation Video & Tutorial.
- Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

Remember

- Consistency is key – regular practice yields the best results.

- While highly beneficial, this course is not a substitute for medical treatment. Always consult a healthcare professional for medical concerns.

- Focus on proper breathing techniques to enhance energy flow.

- Pay attention to your body and adjust movements as needed.

- Start slowly and gradually increase duration and intensity.

How to Access

- Lifetime access after purchase.
- Login via "My Courses" on our website, stream online whenever you are with a smart device and internet connection.

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