Five Element of Tai Chi:
This course teaches the Five Elements Qigong, a powerful system rooted in Traditional Chinese Medicine (TCM) principles. It's designed to enhance overall health through a series of gentle, yet effective movements.
The course follows the generative cycle of the Five Elements in TCM, starting with Heart (Fire) and progressing through Spleen (Earth), Lung (Metal), Kidney (Water), and Liver (Wood). Each element corresponds to different organs, and through the practice of Five Elements Qigong, you can stimulate the energy of these organs and meridians, promote smooth Qi and blood circulation, and improve the health of various organs.
Full Body Practice for overall wellbeing:
This comprehensive course is designed to promote longevity and enhance overall health. Rooted in Traditional Chinese Medicine (TCM) principles, this practice focuses on strengthening and flexing the spine, which is crucial for overall wellness.
From a TCM perspective, a strong and flexible spine is the foundation of good health, promoting smooth energy flow through the meridians and preventing various illnesses.
In today's society, many people suffer from spinal issues due to prolonged desk work, excessive smartphone use, and poor posture. These habits can lead to cervical, thoracic, and lumbar vertebrae problems, significantly impacting overall health.
Many health issues stem from spinal misalignments, yet their root cause often goes undiagnosed in conventional medical settings. For instance:
●The first cervical vertebra affects blood supply to the head. Issues here can lead to headaches, insomnia, hypertension, memory loss, dizziness, and migraines.
Our course addresses these critical yet often overlooked aspects of spinal health, offering a holistic approach to wellness and longevity.
- Certificate of completion awarded.
