11 Mins Tai Chi Daily Practice · Unclog Meridians

- Smooth Qi flow & Improve Circulation: The course helps unblock the body's energy pathways, promoting smooth Qi flow and better blood circulation.
- Alleviate Discomfort: Aid in reducing neck, spine, and lower back discomfort by targeting areas of tension and misalignment.
- Mental Clarity & Relaxation: Promotes mental calmness, reduces stress, and enhances focus, leading to a relaxed state of being.
- Eye Care: Relieves eye strain and tension, which is beneficial for those who spend long hours in front of screens.

- Full Practice Video: Immerse yourself in a seamless, no-talking flow session with a time countdown.

- Detailed Tutorials: Comprehensive movement explanations with guided practice sessions.

- Complementary Video: 20 Mins Standing Meditation Video & Tutorial. Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

- Individuals seeking natural methods to improve energy flow and overall wellness.
- Those experiencing discomfort in the neck, spine, or lower back looking for gentle, effective relief.
- Individuals of all fitness levels, especially those who prefer low-impact exercises that focus on internal balance and health.

- Consistency is Key: Regular practice ensures the best results, gradually improving your health and well-being.
- Medical Disclaimer: This course is beneficial for general wellness but is not a replacement for professional medical treatment. Always consult a healthcare provider for medical concerns.
- Focus on proper breathing techniques to enhance energy flow.
- Mindful Practice: Pay attention to your body's signals, start slow, and gradually increase the intensity and duration of your practice.Pay attention to your body and adjust movements as needed.

- Lifetime Access: Available anytime, anywhere, with lifetime access upon purchase.
- Easy Streaming: Log in via "My Courses" on our website to stream online at your convenience.