Course Overview:
In today's fast-paced world, quality sleep often eludes many. This specialized Tai Chi course, "Sleep Quality Management," is designed to address various sleep issues through the wisdom of Traditional Chinese Medicine (TCM) and the gentle, flowing movements of Tai Chi. Rooted in ancient practices, this course offers a series of Tai Chi movements specifically targeting the five main types of sleep disturbances recognized in TCM.
Multiple types of insomnia as recognized by TCM:
- Liver Qi stagnation (difficulty falling asleep, irritability, short-tempered)
- Stomach disharmony (restless sleep, indigestion)
- Heart and spleen deficiency (light sleep, fatigue, poor appetite, body weary)
- Kidney deficiency (difficulty falling asleep, night sweats)
- Gallbladder deficiency (easily startled, anxious sleep, constantly on edge)
This course considers all the types above, and by focusing on nourishing the liver, stomach, spleen, kidneys, and gallbladder, while promoting blood circulation, this course could help restore balance and improve sleep quality.