#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#
#taichi# - #justaichi#

13 Mins Tai Chi Specific Routine · Good Sleep

$19.00
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Course Overview

Course Overview:
In today's fast-paced world, quality sleep often eludes many. This specialized Tai Chi course, "Sleep Quality Management," is designed to address various sleep issues through the wisdom of Traditional Chinese Medicine (TCM) and the gentle, flowing movements of Tai Chi. Rooted in ancient practices, this course offers a series of Tai Chi movements specifically targeting the five main types of sleep disturbances recognized in TCM.

Multiple types of insomnia as recognized by TCM:
- Liver Qi stagnation (difficulty falling asleep, irritability, short-tempered)
- Stomach disharmony (restless sleep, indigestion)
- Heart and spleen deficiency (light sleep, fatigue, poor appetite, body weary)
- Kidney deficiency (difficulty falling asleep, night sweats)
- Gallbladder deficiency (easily startled, anxious sleep, constantly on edge)

This course considers all the types above, and by focusing on nourishing the liver, stomach, spleen, kidneys, and gallbladder, while promoting blood circulation, this course could help restore balance and improve sleep quality.

Benefits of the course

- Promotes deeper, more restful sleep
- Reduces the time needed to fall asleep
- Enhances overall relaxation and stress reduction
- Improves circulation and energy flow throughout the body
- Balances the nervous system, promoting a calm state conducive to sleep
- Strengthens the mind-body connection for better self-awareness
- Enhances emotional resilience and stress management skills

Course Content

- Full Practice Video: Immerse yourself in a seamless, no-talking flow session with a time countdown.
Section 1 Warm-up: Prepare your body for the practice
Section 2 Master: Advanced Tai Chi techniques

- Detailed Tutorials: Comprehensive movement explanations with guided practice sessions.

- Slow Motion Version: Providing slow-speed demonstrations of complex movements for enhanced learning.

- Complementary Video: 20 Mins Standing Meditation Video & Tutorial. Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

Suitable for

- Individuals experiencing various forms of bad sleep (difficulty falling asleep, staying asleep, restless sleep, frequent nightmares, or waking up too early).
- Individuals under high stress or with anxiety that affects their sleep.
- Individuals seeking to enhance their overall energy levels and daytime functioning through better sleep.

Remember

- Consistency is Key: Regular practice ensures the best results, gradually improving your health and well-being.
- Medical Disclaimer: This course is beneficial for general wellness but is not a replacement for professional medical treatment. Always consult a healthcare provider for medical concerns.
- Focus on proper breathing techniques to enhance energy flow.
- Mindful Practice: Pay attention to your body's signals, start slow, and gradually increase the intensity and duration of your practice.Pay attention to your body and adjust movements as needed.

How to Access

- Lifetime Access: Available anytime, anywhere, with lifetime access upon purchase.
- Easy Streaming: Log in via "My Courses" on our website to stream online at your convenience.

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