24 Mins Tai Chi Specific Routine · Chronic Condition

- Aids in managing various chronic conditions.
- better heart and lung, improves respiratory function.
- Nourishes liver and kidney.
- Promotes better blood circulation and helps with blood pressure.
- Improves digestive health.

- Full Practice Video: Immerse yourself in a seamless, no-talking flow session with a time countdown.
Section 1 Warm-up: Prepare your body for the practice
Section 2 Master: Advanced Tai Chi techniques

- Detailed Tutorials: Comprehensive movement explanations with guided practice sessions.

- Slow Motion Version: Providing slow-speed demonstrations of complex movements for enhanced learning.

- Complementary Video: 20 Mins Standing Meditation Video & Tutorial. Standing Meditation is considered as the foundation for Tai Chi Practice. Practice whenever wherever, or before and after main course to achieve better results.

- Individuals managing chronic conditions.
- Those looking for natural, low-impact methods to complement their current health management.
- People seeking to improve their overall health and prevent the onset of chronic conditions.

- Consistency is Key: Regular practice ensures the best results, gradually improving your health and well-being.
- Medical Disclaimer: This course is beneficial for general wellness but is not a replacement for professional medical treatment. Always consult a healthcare provider for medical concerns.
- Focus on proper breathing techniques to enhance energy flow.
- Mindful Practice: Pay attention to your body's signals, start slow, and gradually increase the intensity and duration of your practice.Pay attention to your body and adjust movements as needed.

- Lifetime Access: Available anytime, anywhere, with lifetime access upon purchase.
- Easy Streaming: Log in via "My Courses" on our website to stream online at your convenience.